Somewhere along the way, constant accessibility became normal. Our phones go everywhere with us: into the kitchen into the garden into restaurants beside our beds into quiet moments that once belonged only to ourselves We check notifications while folding laundry. We scroll while waiting for water to boil. We answer messages while supposedly resting. Even moments of silence are quickly filled with noise from a screen. And most of us have been taught to feel uncomfortable if we are unavailable for too long. A missed text feels urgent. An unanswered message creates guilt. A notification pulls at our attention. Social media quietly convinces us everyone else is doing more, knowing…